Mediterranean Diet

The Mediterranean Diet is currently one of the most popular diets in the U.S.

The diet consists of eating a regimen of fruits, vegetables, fish and olive oil.

Recently, a study suggested that the Mediterranean Diet helps slow the aging process in the brain. Some experts say that following this diet helps reduce the risk of cognitive diseases and in some cases, dementia.

To learn more about this popular diet, click here

Mediterranean Diet, Recommended Reading:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life