The Sleep Diet

Researchers have long attributed one's ability to sleep well with physical health. But there has never been a concrete link between a good night's sleep and losing weight.

Now, some sleep and health experts are trying to prove that there is a direct correlation between the two.

So does more sleep equal more weight loss? Will simply getting more rest make the Sleep Diet among the most popular diets in America? Learn more by checking out this story.

Sleep Diet, Recommended Reading:
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep