Engine 2 Diet

The Engine 2 Diet is currently one most popular diets on the Internet. The diet was created by fire fighter Rip Esselstyn to help dieters quickly drop pounds and cholesterol.

The Engine 2 Diet is a 28-day plan that is vegetable, fruit and whole grain-based. The diet also includes low fat meats such as chicken and certain types of fish.

The diet is very low in fat and relies on plenty of natural and Earthy foods to help with weight loss.

Learn more about the diet here.

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