French Women Don't Get Fat Diet

Have you ever wondered why you never see fat French women? Author and nutrition expert Mireille Guiliana has the answer. She believes that the French have long kept the secret of staying thin locked away in their diet and lifestyles.

Consider this, only 11 percent of French people are obese compared to 30 percent of Americans who are 30 pounds heavier than a healthy weight. And the reason is not because French women smoke more.

The diet consists of keeping a food journal, eating meals slowly, eating a variety of low-fat meals, drinking plenty of water, and serving smaller portions.

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