Engine 2 Diet

The Engine 2 Diet is currently one most popular diets on the Internet. The diet was created by fire fighter Rip Esselstyn to help dieters quickly drop pounds and cholesterol.

The Engine 2 Diet is a 28-day plan that is vegetable, fruit and whole grain-based. The diet also includes low fat meats such as chicken and certain types of fish.

The diet is very low in fat and relies on plenty of natural and Earthy foods to help with weight loss.

Learn more about the diet here.

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French Women Don't Get Fat Diet

Have you ever wondered why you never see fat French women? Author and nutrition expert Mireille Guiliana has the answer. She believes that the French have long kept the secret of staying thin locked away in their diet and lifestyles.

Consider this, only 11 percent of French people are obese compared to 30 percent of Americans who are 30 pounds heavier than a healthy weight. And the reason is not because French women smoke more.

The diet consists of keeping a food journal, eating meals slowly, eating a variety of low-fat meals, drinking plenty of water, and serving smaller portions.

Learn more about this Popular Diet by clicking here.

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The Cookie Diet

Can you lose weight by eating cookies? Dr. Sandor Siegel says YES! The health and dieting expert is the inventor of the cookie diet.

The diet consists of eating cookies designed from specific recipes which supress hunger and when taken with a with a carefully crafted dinner, can help you lose weight.

Basically, you eat cookies during the day whenever the you get hungry and have one low-fat meal for dinner.

"On this diet, you have one meal only: dinner," Siegal said. "The dinner consists of 6 ounces of chicken, turkey, fish or seafood."

The cookies themselves are available in chocolate, raisin and coconut.

The cookie diet has been one of the more popular diets on the dieting scene for the past couple of years--according to internet buzz, its popularity has been maintained.

Learn more about the cookie diet by clicking here.

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Top 5 Most Popular Diets

Once a month, Popular Diets researches which diets are currently the most talked about on the Web. The list is in order of popularity based on Internet buzz.

The rankings were compiled with help from Google Trends and Market Samurai:

1. Atkins Diet

2. Zone Diet

3. No/Low Carb Diet

4. Grapefruit Diet

5. 3 Day Diet

Popular Diets recommends you consult a physician before starting any diet plan.

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